The ground I step on…the dust rises

‘Walk slowly.’

‘Chew your food.’

‘Make your movements deliberate and firm…so your partner thinks, ‘SHE’S GOT ME.’

‘Hold your own space…so you become the ripple that makes the wave.’

 

These were just a few of the themes addressed (literally and figuratively) during the first two days of training here at Casa Om. These are things I know…and that I repeatedly forget to do.

Francisco described entering the asana as ‘saying a sentence’…and exiting the asana as ‘saying that sentence backwards’.

Begin with awareness. Control will follow. With control comes beauty. Beauty leads to connection.

Connection creates love. And that’s what we all want. Even if we don’t say so.

Sending love from Casa Om.